Helping you feel grounded in your health and in yourself.

Individualized, naturopathic medicine

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Naturopathic Medicine & You

Naturopathic medicine is an approach to healthcare that investigates the underlying cause of health concerns, and uses natural therapies when possible to address all aspects of your health including mental, physical, and emotional factors.

Step 1

Investigate: in-depth health history, relevant physical exams, and individualized laboratory testing are used to uncover the "why" of your health concerns.

Step 2

Make a plan: your individualized treatment plan may include lifestyle changes, nutritional counseling, mental and emotional counseling, acupuncture, nutritional supplementation, botanical medicine, IV nutrient therapies, and when necessary, pharmaceutical prescribing or referral.

Step 3

Live your healthy life: a sustainable health plan helps to promote long-term change and emphasizes the prevention of future concerns.

 Services

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Mental Health

  • Anxiety

  • Depression

  • Mood changes

  • Excess stress

  • Low energy / fatigue

  • Sleep disorders

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Hormonal Health

  • PMS

  • Irregular / heavy menses

  • Fertility & pregnancy

  • Menopause / perimenopause

  • Thyroid concerns

  • Polycystic ovarian syndrome

  • Skin health

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Digestive Health

  • Irritable bowel syndrome (IBS)

  • SIBO (small intestinal bacterial overgrowth)

  • Irritable bowel disease (IBD)

  • Indigestion

  • Constipation / diarrhea

  • Nutrient deficiencies (anemia, etc)

Ready to get started?

Take the first step and book your naturopathic consult today

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About Dr. Dougan

As a naturopathic doctor, Dr. Dougan’s approach is empathetic, individualized, and evidence-based. Her intention is to help you create sustainable changes so you can lead a healthier, more fulfilling life. She sees a variety of health concerns with a practice focus in supporting mental health, digestive disturbances, and hormonal imbalances. She has completed additional training to provide IV & injection therapies, acupuncture, and pharmaceutical prescribing.